[스크랩] 마라톤 페이스 배분표

풀코스 / 하프코스 페이스 배분표

문기숙달리기교실

풀

1 ㎞

3 ㎞

5 ㎞

10 ㎞

15 ㎞

20 ㎞

하프

25 ㎞

30 ㎞

35 ㎞

40 ㎞

풀

시간:분

분:초

분:초

분:초

시:분:초

시:분:초

시:분:초

시간:분:초

시:분:초

시:분:초

시:분:초

시:분:초

시간:분

2:06

02:59

08:57

14:55

29:51

44:47

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1:03:00

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45:08

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36:58

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